Hello to my community,
I am launching my 3rd Embody Self Awareness Course and for the first time I am making the course donation base! And I am asking for your help and support. Most of you know me, my story and the healing and growth I have been through for the past few years. I just have a passion to share the gifts and tools that opened me up to the love within me and being my most content and joyful self.
Those who have been through the course, I would love and appreciate any testimonials, insights and growth you have had. I would also really love and appreciate any sharing and possible refers to others who you feel would also benefit from the course.
Embody Self Awareness course is a 6-week course over Zoom (or if local and comfortable would love to gather in person and would also be over Zoom and recorded incase a session is missed)
Week 1 – Physical – I ask everyone coming into the course to commit to a new habit/behavior focused on their physical body. During the first call session we will cover Intentions, Core Values, and an inner Wheel of Balance with intentions for the areas of our lives that need more care and love.
Week 2 & 3 – Emotions – We go deep into emotions these 2 weeks. Discussing emotions, processing through emotions and recognizing emotions are a coding within us needing our attention. I demonstrate practices to process, feel and release emotions, they are journaling ideas and offerings for each emotion and we also discuss setting boundaries within ourselves and others.
Week 4 – Mindset – I am a certified facilitator of The Work of Byron Katie as practice by Clarity Coaching. The Work is a self-inquiry practice of recognizing how we react within our thoughts and beliefs and who we are without that belief. A practice of recognizing what is not ours, simply old beliefs, conditioning and patterns and the beautiful gift of who we truly are in the present moment without the beliefs that are causing pain and stress.
Week 5 – Spirituality – We are a part of the great unknown here living out a human experience. During the first 4 weeks I will have covered a deeper awareness to our humanness and practices to grow, heal and release what we no longer need in our lives. During this session I share the Yamas and Niyamas, practices I have learned keep me grounded and rooted in my humans and the idea that I also so much greater than I even know, a part of the Great Unknown.
Week 6 – Bringing it all together, Q&A and an art project to create the vision of who we are today and what we want to continue to pull into our reality.
The most valuable and important part of this to me is we move through all of this as a community. Realizing we are never alone and know how to be our own gurus and connect as a community to our own growth. We are LOVE and the more we know that awareness of acceptance and love for ourselves the more we open to and be within our world.
Please refer anyone you may know to my website: www.aliciajoyful.com or email or call me to enroll. They can also simply send in a donation with their email and I will reach out them with all the details
Venmo: Alicia-Thompson-3 or PayPal: PayPal.me/embodyselfawareness
Thank you for showing up in any way that feels true to you. I really appreciate it and am grateful for each and every one of you in my life.
With all my love,
Alicia
Comments