There I was a single cell within a womb,
birth into this body existing.
My mother did not create me,
her willingness to create love,
is a part of who I am.
Forever grateful for her love.
Oh My God, this body!
This willingness the essence of who I am was willing to go and be a part of this human experience.
This body!
Just stop and witness,
a heart that pumps,
breath that flows,
nervous system that protects,
the toes connected to the feet.
that balance me on the earth.
This body!
And then there is the earth,
the nurturer of all nurturing.
This is the love,
the awareness of the miracle of this body,
living on this earth,
the essence within exploring.
The earth belongs to on one,
yet she embraces all.
We can not change the past.
My prayer is we learn from it and notice how destruction causes separation and there is the suffering.
The future that shall never be.
The present moment.
the only thing that exists.
My heart is full as I honor all that has been,
a tinge of sorrow for the stories of the past,
and then I close my eyes,
place my hand on my heart,
and feel the love the existence of this body allowing the essence of who I am to be here now to explore.
This is my gratitude.
None of this would be what it is,
without all of what is in this moment.
Every living and energetic being of now and that includes you.
Thank You and I Love You!
Love is the only thing,
the rest is simply stories.
What stories are you believing?
Are you present in the now?
Or are you believing the past and thinking of the future?
What would it take to just be here now?
To feel into this body,
the emotions,
and just be present in the exploration of now.
Freedom is our birthright,
freedom is in the now,
no thoughts,
no beliefs,
allowing the flow of the emotions,
and being in the appreciation of this body that is allowing the essence of who I am to explore.
Embody Self Awareness - Witnessing the miracle of who you are
New sessions start December 1st 5pm MST and/or
December 10th 6pm MST
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