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Writer's pictureAlicia

Show Up

all the good, all the beauty, all the messy

just keep showing up!


Take the time,

to slow down and be comfortable in the silence,

create the rituals to honor your day.

Ways I have learned to honor the day and these are practices and continue efforts to creating a consistency.


Start your day off with a heart of gratitude,

slow down and notice,

witness the bed that held you all night,

the sun rising,

feel my feet on the ground below,

reaching up to the sky,

I AM CONNECTED,

hands to the heart,

I AM GRATEFUL,

palms to my womb,

I AM GIVING & CREATING,

arms to my side with open palms,

I AM GROUNDED & RECEIVING ALL THAT IS FOR MY GOOD,

taking each new step today with curiosity, openness, and acceptance.


An acceptance and appreciation for this body, that breathed all night while the while the ind rested,

the heart that continues to tick without a thought,

the nervous system that took a rest and is now reset.



A curiosity of what the day will bring,

where the attention goes the mind notices,

the curiosity of emotions as they arise,

they come and go,

allow the flow,

the thoughts and beliefs,

simply observe and allow the wisdom of this body to signal what feels good,

feeling good is how we are meant to be,

anything taking me away from feeling good,

be curious open up to what is being shown.


Notice,

the earth that nourishes,

the others that are all apart of the experience,

I have mine and they have theirs.


Openness to all that is here in the creation of the presence within me.

Now I move throughout the day with an open heart to go and create.


Creating a world of curiosity, acceptance, equality, community, growth, and awareness of the gift within it all.

A world where there is togetherness,

everyone gets to love who they love,

nature is adored and honored for all our nourishment,

everyone is seen for the beautiful human they are,

expressing just as they express,

and full acceptance for every experience,

together,

we continue to come together, one earth, and a billion differences and yet all needing each part of the experience.

Communities coming together,

we are all one,

living out this human experience on planet earth.


Waking up today and continually showing up!


One of the awareness practices I share during EMBODY SELF AWARENESS 6-week course. A course based on self-compassion with a dash of self-responsibiity,


Next course begins November 17 over Zoom, we meet each week for growth and expansion. And the best part is it is community. Showing up every week for ourselves and each other.


Visit www.aliciajoyful.podia.com - to enroll - price is set at $75, email me for a coupon code to donate what feels true to your heart. Gifting the value this 6-weeks will gift you.

or send through paypal.me/embodyselfawareness and email me at aliciajoyful@gmail.com

another option is Venmo - Alicia-Thompson-3


I would love to have your presence in this next group.


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