"To HELL with circumstances, I create OPPORTUNITIES." - Bruce lee
The past couple of months have been an emotional roller coaster for me. My inner voice says, that is normal.
What is normal?
Some days I am totally OK, some days feel really heavy, some days feel HARD and some days are really GREAT!
For the most part the way of being has been pretty great.
Have you been experiencing all the emotions?
Every single emotion is valid.
Every emotion is an invitation.
Every emotion is a teacher.
Emotions are an opportunity to understand. Allowing the emotion to just be and listen.
This has been a huge practice over the years for me.
Presently, I really savor feeling the emotions and listening. This helps me in getting clear in WHAT I DO WANT. And knowing what I do want creates opportunities within me.
The thing that throws me into the roller coaster is when I find myself in the blame game and/or feeling out of control.
Sitting with my emotions and understanding what it is that is really rising up helps me to understand what it is I am believing.
Once I can recognize what I am believing than I can go in and question the thought and/or belief. This has become my practice. This is self inquiry.
Our minds are incredible. We do not need to quiet the mind, we just need to make sure our minds are believing thoughts that bring us joy and contentment.
Our emotions are great teachers to understand what is being believed.
Our bodies are brilliant and will tell us, guide us and heal itself if we get quiet enough to listen.
We are all MASTERPIECES.
There is nothing to heal, nothing to improve except the thoughts that take us from the acceptance of now and the the love that we are.
What helps?
Getting Present and realizing it is all just happening and it happens whether I think about it or not.
What do I have choice over right now?
Gratitude
morning practices
self care
intentions
self talk
health
well-being
movement
resting
connections
This list goes on and on. Focusing on what I do have control of and that is focusing on the masterpiece that I am. I create possibilities.
I am here today because of every moment and experience that has led up to today.
I am here today because my parents connected.
I am here today because my soul said. "yes those humans, that DNA and that experience".
I am here today because I am meant to be.
I am here today because here I am.
I am grateful for every experience of my life that has brought me to this moment today,
Today I know who I am. I love this human experience. I am a part of world wide experience that no one has ever experienced and here I am.
I am grateful!
I am here!
I am worthy!
I am loved!
I am open and I am experiencing!
What thoughts and/or beliefs take you from recognizing the masterpiece you are?
Seriously, I am curious. What are those thoughts and beliefs?
I would love to hear a few and support you, holding the space and offering the questions to dive into the beliefs.
I am offering Zoom calls every Thursday and Sunday to go within and question.
Fill out a worksheet: https://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf
Thursday at 6:00 pm MST and Sundays at 2:00pm MST - ZOOM ID 9873119360
A space to openly share the thoughts or observe how other process through the thoughts.
Permission to speak your truths and come back to the truths within.
As humans we are so incredibly similar and experience so many of the same beliefs.
This experience is about seeing who we are without the thoughts and beliefs.
You are not your thoughts
You are not your beliefs.
You are not your body.
You are not your emotions.
And as humans we HAVE all the above to experience this journey called life.
By feeling through the emotions, recognizing within the body and seeing thoughts and beliefs as just hings we come back to the truths of what we are and that is LOVE.
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