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Writer's pictureAlicia

Feeling it all


"Own your shadow and you will own your life" Alethia Luna

Incredible things happen when you begin to open,

you see the beliefs and pain of why you were so closed and numbed.



I go back to the willingness; back to remembering my hard.

Hard to face,

Hard to unfold,

Hard to recognize,

Hard to peel away the layers that I believed were keeping me safe.

My body trembles and shakes; screams release, stomach turns, throat hardens, tears flow, anger burns, and the shame unfolds. My breathing becomes difficult as the fear hardens throughout my body. I go within and feel the dark, the shadows unconsciously showing me the way.

This is my experience of self-inquiry, a meditative practice of asking the questions whenever i feel the fear, cast a judgement and feel the separation.

The willingness to see a new perspective. To heal what created the pains and separation.

Now willing to feel it all. It is time to release the chains that have held me back from the opening of being. The chains that were welded by my own thinking.


There is this really incredible thing that happens when you begin to open up. A new way of being begins to birth.

There is an intense and beautiful contrast of the light and dark, it is all here inside of me. The more I go within, recognizing the dark, the light is able to shine within the shadows and the more free I become.



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